CLC Striders speed/interval training w/c 1 March 2021
Please see interval session below, this week set by coach Amelia Mullins.
1 mile easy warm up followed by dynamic mobility, drills and strides. Then:
Three sets of split 9 mins:
- 2 mins, 3 mins, 4 mins
- 3mins, 3 mins, 3 mins
- 4 mins, 3 mins, 2 mins (27mins of effort)
- 1 min slow jog between efforts, 2.5 mins walk recovery between sets.
- Aim for 5-10k pace; try and maintain a similar pace throughout the session.
- Newer runners - walk the 1 min recovery between efforts.
- Easy cool down jog and static stretch all the main muscles.
Please adhere to the rules, only train if you feel fit & healthy and remember you CAN train together with 1 other person outside - so please reach out to other members/friends if you want some company.