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CLC Striders speed/interval training w/c 1 March 2021

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Please see interval session below, this week set by coach Amelia Mullins.

1 mile easy warm up followed by dynamic mobility, drills and strides. Then:

Three sets of split 9 mins:

  1. 2 mins, 3 mins, 4 mins
  2. 3mins, 3 mins, 3 mins
  3. 4 mins, 3 mins, 2 mins (27mins of effort)

Please adhere to the rules, only train if you feel fit & healthy and remember you CAN train together with 1 other person outside - so please reach out to other members/friends if you want some company.