CLC Striders speed/interval training w/c 22 March 2021

Please see interval session below, this week set by coach Amelia Mullins

1 mile easy warm up followed by dynamic stretches and strides.

• 4 x 4 minutes @ 10k pace
• 4 x 2 minutes @ 5k pace
• 4 x 1 minute @ 1mile-3k pace

All off 90 seconds walk recovery between efforts. If you can, reduce the recovery to 60 seconds between the 1 minute efforts. (28 minutes of effort total)

1 mile easy cool down and stretch.

Please adhere to the rules, only train if you feel fit & healthy and remember you CAN train together with 1 other person outside - so please reach out to other members/friends if you want some company.

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