CLC Striders speed/interval training w/c 27 July 2020
Here is the interval session for this week set by Amelia. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.
1 mile warm up jog, dynamic stretches, drills and strides
- 6 x 4 mins @ 5 - 10k pace
- 4 x 1 min @ 1500 - 3k pace OR 4 x 1 min (or roughly equivalent) hill sprints
- All with 90 secs walk recovery
Minimum 1 mile cool down, jog and stretch
Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.