CLC Striders speed/interval training w/c 27 July 2020

Here is the interval session for this week set by Amelia. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session:

• 6 x 4 mins @ 5 - 10k pace
• 4 x 1 min @ 1500 - 3k pace OR 4 x 1 min (or roughly equivalent) hill sprints
• All with 90 secs walk recovery

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

Amelia

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