CLC Striders speed/interval training w/c 20 July 2020
Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.
1 mile warm up jog, dynamic stretches, drills and strides
The session - 2 sets of the following:
- 6 minutes @ Tempo pace (10-15 seconds slower then 10k pace)
- 4 minutes @ 10k pace
- 2 minutes @ 5k pace
- 1 minute @ 3k pace
- 90 seconds walk rest between efforts, 3-4 minutes rest between sets.
Minimum 1 mile cool down, jog and stretch
Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.
Go smash it.