CLC Striders speed/interval training w/c 20 July 2020

Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session - 2 sets of the following:

• 6 minutes @ Tempo pace (10-15 seconds slower then 10k pace)
• 4 minutes @ 10k pace
• 2 minutes @ 5k pace
• 1 minute @ 3k pace
• 90 seconds walk rest between efforts, 3-4 minutes rest between sets.

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

Go smash it.

Coach B

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