Speed/interval training - w/c 4 May

Session for this week Striders, to do on the usual Wednesday evening or whenever you wish!.

Set by coach Amelia Mullins

Usual 1M warm up jog, dynamic stretches & strides

• 4 x 4 mins @ 5-10k pace
• 4 x 2 mins @ 3-5k pace
• 1m cool down jog & lots of stretching
• All with 2 mins gentle jog recovery - keep moving.

Coaches tip of the week: stay well hydrated with water; avoid too much caffeine, high sugar drinks & alcohol.

PLEASE TRAIN ALONE and keep your distance from others.

Report back and let us know how it went! We love the before 😬/during 😧/after 🤢 selfies.

Good luck all and stay safe & well

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