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CLC Striders speed/interval training w/c 15 February 2021

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Please see interval session below, this week set by coach Brendan Ward.

1 mile easy warm up followed by dynamic mobility, drills and strides. Then:

Easy cool down jog and static stretch all the main muscles.

Please adhere to the rules, only train if you feel fit & healthy and remember you CAN train together with 1 other person outside - so please reach out to other members/friends if you want some company.

Good luck to everyone running in the club Virtual Competition this week, if you plan to do this session, please allow a good amount of time to recover before doing your virtual effort.