CLC Striders speed/interval training w/c 15 February 2021
Please see interval session below, this week set by coach Brendan Ward.
1 mile easy warm up followed by dynamic mobility, drills and strides. Then:
- 2 x 6minutes @10k pace (3mins slow jog recovery)
- 2 x 3minutes @5k pace (90secs slow jog recovery)
- 2 x 90seconds @3k pace (60secs slow jog recovery)
- 2 x 45seconds @1500m pace (45secs slow jog recovery) (Total efforts = 22.5 minutes)
Easy cool down jog and static stretch all the main muscles.
Please adhere to the rules, only train if you feel fit & healthy and remember you CAN train together with 1 other person outside - so please reach out to other members/friends if you want some company.
Good luck to everyone running in the club Virtual Competition this week, if you plan to do this session, please allow a good amount of time to recover before doing your virtual effort.