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CLC Striders speed/interval training w/c 1 February 2021

« back   approx 1 min read.

Please see interval session below, this week set by coach Joel Freeland.

1 mile easy warm up followed by dynamic mobility, drills and strides. Then:

(27 minutes of effort in total)

1 mile easy cool down and stretch.

Please adhere to the rules, only train if you feel fit and well, and remember you CAN train with 1 other person outside - so please reach out to other members/friends if you want some company.