CLC Striders speed/interval training w/c 14 September 2020

Here is the interval session for this week set by Coach Joel. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session:

2 sets of:

• 1 x 5 minutes @ 10k/tempo pace
• 2 x 3 minutes @ 5k pace
• 2 x 1.5 minutess @ 3k pace
• All with 90 seconds recoveries and 3 minutes rest between sets.

(28 minutes of effort)

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

---