CLC Striders speed/interval training w/c 7 September 2020
Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.
1 mile warm up jog, dynamic stretches, drills and strides
2 sets of:
- 4 x 3 minutes @ 10k pace (90 seconds recovery)
- 3 minutes rest between the two Sets
(24 minutes of effort in total)
Minimum 1 mile cool down, jog and stretch
Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.