CLC Striders speed/interval training w/c 7 September 2020

Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session:

2 sets of:

• 4 x 3 minutes @ 10k pace (90 seconds recovery)
• 3 minutes rest between the two Sets

(24 minutes of effort in total)

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

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