CLC Striders speed/interval training w/c 24 August 2020

Here is the interval session for this week set by Joel. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session:

2 SETS OF:

• 4 x 3mins @5k pace (90secs recoveries)
• 2 x 1min @3k pace (60secs recoveries)
• 4 minutes rest between sets
• All with 90 secs walk recovery between reps and 3 minutes recovery between sets

(28mins of effort in total)

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

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