CLC Striders speed/interval training w/c 17 August 2020

Here is the interval session for this week set by Joel. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session - a pyramid:

• 2 x 1.5 minutes @ 5k pace
• 2 x 3 minutes @ 5-10k pace
• 2 x 5 minutes @ 10k pace
• 2 x 3 minutes @ 5-10k pace
• 2 x 1.5 minutes @ 5k pace
• All with 90 secs walk recovery between reps and 3 minutes recovery between sets

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug - oh and maybe bring a towel as it may be wet…..

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