CLC Striders speed/interval training w/c 10 August 2020
Here is the interval session for this week set by Brendan. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.
1 mile warm up jog, dynamic stretches, drills and strides
- 4 x 3.5 minutes @ 10k pace
- 4 x 2.5 minutes @ 5k pace
- 2 x 1.5 minutes @ 3k pace
- All with 90 secs walk recovery between reps and 3 minutes recovery between sets
Minimum 1 mile cool down, jog and stretch
Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.