CLC Striders speed/interval training w/c 13 July 2020
Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.
1 mile warm up jog, dynamic stretches, drills and strides
- 4 x 3 minutes at 10k pace, 90s rest between sets
- 3 mins rest after set
- 10 min tempo - 15 seconds per mile slower then 10k pace
- 5 mins rest after tempo
- 4 x 90 seconds at 5k pace 90s rec between sets
Minimum 1 mile cool down, jog and stretch
Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.
Go smash it.