CLC Striders speed/interval training w/c 13 July 2020

Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session

• 4 x 3 minutes at 10k pace, 90s rest between sets
• 3 mins rest after set
• 10 min tempo - 15 seconds per mile slower then 10k pace
• 5 mins rest after tempo
• 4 x 90 seconds at 5k pace 90s rec between sets

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

Go smash it.

Coach B

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