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CLC Striders speed/interval training w/c 6 July 2020

« back   approx 1 min read.

Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

The session

What pace?

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

Go smash it.

Coach B