CLC Striders speed/interval training w/c 6 July 2020
Here is the interval session for this week set by Coach Bren. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.
1 mile warm up jog, dynamic stretches, drills and strides
- Set 1 - 5m, 4m, 3m, 2m, 1m,
- Set 2 - 1m, 2m, 3m, 4m
- 90s recovery (walk) between efforts- 3 minutes recovery between sets.
- 1m efforts @ 1 mile pace
- 2m efforts @ 3k pace
- 3m efforts @ 5k pace
- 4m efforts @ 10k pace
- 5m efforts @ 10m pace
Minimum 1 mile cool down, jog and stretch
Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.
Go smash it.