Friday Evening Track Sessions

Following a successful trial period, Friday evening track speed sessions at the Prince of Wales Stadium are now a fixed club session.

This gives an opportunity either for members who cannot attend on Wednesdays to get a speed session in during the week, or for those whose level of training is suited to two interval sessions a week to double up.

ALL abilities are welcome.

When? Fridays at 6:30pm is when we have exclusive use of the track between 6:30pm and 7:30 to please arrived on time for a prompt start.

Where? Prince of Wales Stadium, Tommy Taylors Lane, Cheltenham.

What? Speed endurance session using distance based intervals

How much? £3 per session paid to the club on the night to help cover track hire costs.

What do I need? Your own timing device as you will time your own recoveries (a simple digital watch is fine and a drink.

Please note that these sessions may occasionally be subject to change; keep an eye on our Members’ Facebook page.

Current dates booked: April 13, 20, 27, May 4, 25.

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