CLC Striders speed/interval training w/c 29 June 2020

Here is the interval session for this week set by Joel. Please note that if you are attending a club session on Wednesday the session may differ based on the coach’s own preference and also suitability for the group.

1 mile warm up jog, dynamic stretches, drills and strides

TWO sets of:

• 1 x 6 minute at Threshold pace (around 10-15 seconds per mile slower than your 10k pace)
• 2 x 3 minutes at 5k pace
• 2 x 1 minute at 3k pace
• Take 90 seconds walk recovery between efforts and 3 minutes recovery between sets

Minimum 1 mile cool down, jog and stretch

Hydrate well, maintain 2 metres distance from others and don’t be a litter bug.

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