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CLC Striders speed/interval training w/c 8 June 2020

« back   approx 1 min read.

Here is a nice treat for you all to do this week as your main interval speed session.

Warm up 1 mile jog - mobility and dynamic stretches.


This is a specific 5k session and must be run relaxed and in control. It’s a tough session and requires the right mindset and focus throughout.

Do your stretches at the end of the session.

Enjoy. Coach B