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Speed/interval training - w/c 11 May

« back   approx 1 min read.

Interval session for this week, to do on the usual Wednesday evening or whenever you wish.

Set by coach Brendan Ward

Usual 1M warm up jog, dynamic stretches & strides. then:

So 30 minutes total for the session, with 20mins of effort.

Cool down and stretches at the end.

Sustained tempo efforts are good for racing 10k and upwards.

PLEASE TRAIN ALONE! Please, please be sensible, train by yourselves and keep your distance from others.

Let us know how you get on and we encourage seeing any selfies posted.

Good luck all and stay safe and well.

CLC Coaches