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Speed/interval training - w/c 20 April

« back   approx 1 min read.

Hi all, I hope you are all well and recovering from your 5k burn ups!

Here is a tasty session for this week, to do on the usual Wednesday evening or whenever you wish! Just be sure to plan in a rest or recovery day after the session

Warm Up (at least 1 mile easy), dynamic stretches, drills & a few strides

2 sets of:


Cool down jog and stretch.

For the stopwatch only crew your version is:

2 sets of:


Be sensible, listen to your body and ease off/cut the session short if you feel any niggles. Train alone & keep your distance from others! Report back and let us know how it went!

Enjoy and stay safe

Coach Joel