Speed/interval training - w/c 30 March

Session for this week Striders, to do on the usual Wednesday evening or whenever you wish!

Set by Head coach Brendan Ward:

• Warm Up (1 mile easy), stretches & a few strides
• 4 x 2km @10k pace with 2 minutes walk/slow jog recovery between each rep
• Cool down and stretch

Session for goal 10k race pace/speed endurance over longer efforts.

Be sensible, train alone & keep your distance from others! Report back and let us know how it went!

Good luck all and stay safe.

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