Speed/interval training - w/c 30 March
Session for this week Striders, to do on the usual Wednesday evening or whenever you wish!
Set by Head coach Brendan Ward:
- Warm Up (1 mile easy), stretches & a few strides
- 4 x 2km @10k pace with 2 minutes walk/slow jog recovery between each rep
- Cool down and stretch
Session for goal 10k race pace/speed endurance over longer efforts.
Be sensible, train alone & keep your distance from others! Report back and let us know how it went!
Good luck all and stay safe.