Speed/interval training - w/c 23 March

Session for this week Striders, to do on the usual Wednesday evening or whenever you wish!

Set by coach Joel Freeland:

6-8 x 1km repeats @10k pace

90secs walk recovery between each rep

(8 efforts only for those sub 38min for 10K)

Session to practice your goal 10k race pace/getting the legs used to this speed.

Please please be sensible, train within yourselves & keep your distance! Report back and let us know how it went!

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