Speed/interval training - w/c 23 March
Session for this week Striders, to do on the usual Wednesday evening or whenever you wish!
Set by coach Joel Freeland:
6-8 x 1km repeats @10k pace
90secs walk recovery between each rep
(8 efforts only for those sub 38min for 10K)
Session to practice your goal 10k race pace/getting the legs used to this speed.
Please please be sensible, train within yourselves & keep your distance! Report back and let us know how it went!